If you are on the East Coast then you are definitely experiencing this 95+ degree heat. Here are a few tips on how to make it through this heat wave 1. Avoid alcohol and sugary beverages! These extremely dehydrate the body 2. Eat fruits and veggies. They have natural water in them which can help to maintain hydration. 3. Stay indoors in a cool area as much as possible. Do most of your activity after sundown if possible. 4. TMI……… but monitor the color of your urine. The darke

In the Bible there is great story about the Israelites and the promise that God gave them. A promise of prosperity in a land of milk and honey. This journey was supposed to take 40 days but instead it took 40 years. One important thing is that during the 40 years of wandering in the wilderness God still provided quail and manna. Check this out…..God has promised you something, he knows it will take you some time to finish but it is taking much longer because of your lack of f

In the Bible there is great story about the Israelites and the promise that God gave them. A promise of prosperity in a land of milk and honey. This journey was supposed to take 40 days but instead it took 40 years. One important thing is that during the 40 years of wandering in the wilderness God still provided quail and manna. Check this out…..God has promised you something, he knows it will take you some time to finish but it is taking much longer because of your lack of f

Whatever your goals, dreams or desires are, you need to work on it everyday. Tomorrow isn’t promised. The question is, if that time were to come tomorrow what will your legacy be? What will you be remembered for? What did you accomplish? Proverbs 6 says: “Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest.” ‭‭Proverbs‬ ‭6:6-8‬ ‭NIV‬‬ The little annoying a

Whatever your goals, dreams or desires are, you need to work on it everyday. Tomorrow isn’t promised. The question is, if that time were to come tomorrow what will your legacy be? What will you be remembered for? What did you accomplish? Proverbs 6 says: “Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest.” ‭‭Proverbs‬ ‭6:6-8‬ ‭NIV‬‬ The little annoying a

I have some goals set in place and action steps and  I have been procrastinating on taking action. I have allowed self-doubt to dominate and let negatives thought tell me ” You cant do it like them, or you have to do it like her”. I got so caught up with these thoughts that I became paralyzed. Not physically, but in my path to success. Have you ever felt stuck? Felt like you have no direction or clear set path? Felt like you need to make a move but you’re incapable? That was

I have some goals set in place and action steps and  I have been procrastinating on taking action. I have allowed self-doubt to dominate and let negatives thought tell me ” You cant do it like them, or you have to do it like her”. I got so caught up with these thoughts that I became paralyzed. Not physically, but in my path to success. Have you ever felt stuck? Felt like you have no direction or clear set path? Felt like you need to make a move but you’re incapable? That was

Have you ever heard the saying what you focus on expands? Yeaahhh it’s true. Whatever you spend a lot of your time and energy on will grow. Take a minute and focus on where or what you spend your time on. If it’s in the gym you see your results, if it’s work then you will see results there. Here is the thing……are you spending time on the right things? Worrying, stressing, partying, spending, procrastination, or service, learning and growing, health and wellness, family, inves

Have you ever heard the saying what you focus on expands? Yeaahhh it’s true. Whatever you spend a lot of your time and energy on will grow. Take a minute and focus on where or what you spend your time on. If it’s in the gym you see your results, if it’s work then you will see results there. Here is the thing……are you spending time on the right things? Worrying, stressing, partying, spending, procrastination, or service, learning and growing, health and wellness, family, inves

There are so many ways in which you can use your gifts and talents to be helpful and efficient. Do you know what environment that is for you ? Are you operating in your zone? Is it your job, business, ministry, event planning, the kitchen, decorating, etc? By not operating in the environment that you thrive in and/ or not being able to be helpful and efficient at what you do leaves you feeling unfulfilled and discontent. First thing you need to do is identify your gifts and t

There are so many ways in which you can use your gifts and talents to be helpful and efficient. Do you know what environment that is for you ? Are you operating in your zone? Is it your job, business, ministry, event planning, the kitchen, decorating, etc? By not operating in the environment that you thrive in and/ or not being able to be helpful and efficient at what you do leaves you feeling unfulfilled and discontent. First thing you need to do is identify your gifts and t

It has been said that fear is the opposite of faith, and that is true. We can’t live in faith and fear at the same time. Fear paralyzes us and keeps us from receiving God’s promises. It keeps us from stepping out and obeying what God has called us to do. What fears are holding you back from Success? Is it Fear of Failure or even Fear of Success? The only way to tackle fear is to just do that exact thing that you fear. Face it head on and Just Do It! When it’s over you would b

It has been said that fear is the opposite of faith, and that is true. We can’t live in faith and fear at the same time. Fear paralyzes us and keeps us from receiving God’s promises. It keeps us from stepping out and obeying what God has called us to do. What fears are holding you back from Success? Is it Fear of Failure or even Fear of Success? The only way to tackle fear is to just do that exact thing that you fear. Face it head on and Just Do It! When it’s over you would b

Hi Ladies! Have you fallen off track from your 2018 goals? If you are looking to regain clarity, a clear direction, and an overall new perspective on your goals for 2018 then this is where you need to be. We will help to reinforce why you need a strong spiritual life, provide some business building resources and educate you on the importance of  financial health. We will touch on 4 key areas which all determine a successful course of action:   – Success Mindset ( Winning the

Hi Ladies! Have you fallen off track from your 2018 goals? If you are looking to regain clarity, a clear direction, and an overall new perspective on your goals for 2018 then this is where you need to be. We will help to reinforce why you need a strong spiritual life, provide some business building resources and educate you on the importance of  financial health. We will touch on 4 key areas which all determine a successful course of action:   – Success Mindset ( Winning the

I spent 3 awesome days with 10 successful and powerful women as we attended an amazing leadership summit hosted by Logan Stout. He is a significant and successful youth pastor, philanthropist, multi millionaire, CEO and more. The summit consisted of multimillionaire moguls pouring into an intimate room of business owners and leaders. They identified strategies, tools and an action plan to becoming Transformational leaders in our business, home, ministry, relationships and car

I spent 3 awesome days with 10 successful and powerful women as we attended an amazing leadership summit hosted by Logan Stout. He is a significant and successful youth pastor, philanthropist, multi millionaire, CEO and more. The summit consisted of multimillionaire moguls pouring into an intimate room of business owners and leaders. They identified strategies, tools and an action plan to becoming Transformational leaders in our business, home, ministry, relationships and car

I just read on my FB timeline about 2 women who have suffered heart attacks and are doing well thank God. I just retook my health assessment to identify my nutritional needs, reloading on my company’s products to give me that added boost and putting a plan in place. I hear 👂 Lots of things start to change and slow down after 40 and on the other hand I hear 40 is the new 20. Either way I will embrace it with style and grace. Like if your hitting the big “4-0” this year. Will

I just read on my FB timeline about 2 women who have suffered heart attacks and are doing well thank God. I just retook my health assessment to identify my nutritional needs, reloading on my company’s products to give me that added boost and putting a plan in place. I hear 👂 Lots of things start to change and slow down after 40 and on the other hand I hear 40 is the new 20. Either way I will embrace it with style and grace. Like if your hitting the big “4-0” this year. Will

Success shouldn’t be what you want to look like to other people. Success is about YOU! Heck…..after a while, living for others gets played out. 👎🏾 What inspires you? What helps you to feel accomplished? What brings you true joy and satisfaction? What makes you happy? Do those things and stop caring about what others think or how they will look at you. Matter of fact, if no one is talking about you- you’re not making moves!! 👏🏾 Define what success is for you, create a plan