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  • Writer's pictureNerissa Malloy

Best Advice Ever…

Have you ever heard the saying what you focus on expands?

Yeaahhh it’s true. Whatever you spend a lot of your time and energy on will grow.

Take a minute and focus on where or what you spend your time on. If it’s in the gym you see your results, if it’s work then you will see results there.

Here is the thing……are you spending time on the right things?

Worrying, stressing, partying, spending, procrastination, or service, learning and growing, health and wellness, family, investing, good relationships?

Take a moment this evening or before you go to bed to reflect on what you spend your time on and see if there is a need to make some adjustments.

It may be time to refocus!

Share with your friends and let’s stay connected at

Until Next Time

~Nerissa 💋

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